Block Therapy is an exercise, meditation and therapy all in one practice. This cutting edge, self-healing technique utilizes a block of bamboo to exercise and strengthen the diaphragm, increasing the blood oxygen level by up to 600%. The block melts through frozen fascia and creates space for blood flow and energy to the cells to heal the body, mind and spirit.
Block Therapy brings the body back into proper alignment and assists in detoxifying the body. More benefits of Block Therapy include:
boosting your immune system
improving your sleep function
releasing restrictions in fascia
easing muscle tension
reducing inflammation and joint pain
Join Rachael for personalized instruction on Zoom!
"Rachael’s classes this past year have been the utmost “fix” ... some pain and much gain ...no more frozen shoulder and more flexibility all over. Feeling FREE!"
- Cookie Kinkead
Buy a Block
Purchase includes BLOCK BUDDY or BLOCK BABY, Get Started classes to begin your journey, a two-week membership class pass, and support along the way!
Receive your free download of Deanna Hansen's book "Fascia Decompression - The Missing Link in Self-Care." Plus video instructions on how to strengthen your diaphragm without a block!
When you sit with a quiet mind, you can hear your soul's voice.
This is where the journey of self discovery begins and where
transformative healing occurs.
It is only when we sit quietly in the corners of our mind do we meet our highest selves. The first step on this journey begins here...
Rachael Aberle's passion is healing herself and assisting others to do the same. With a lifetime of dedication and more than twenty years of experience in the health and wellness world, Rachael uses Block Therapy, yoga, and nutrition to repair and realign the body. Her mission is to empower you to take your health into your own hands to improve your quality of life and realize your true potential.
Rachael is among the first 10 Block Therapists in the world, a Certified Yoga Instructor, and a raw food specialist. She shares her passion and knowledge with her clients through her regular Zoom classes and her unique retreats in The Bahamas, Nicaragua, and Costa Rica. Rachael is a mother of two and enjoys dancing, boating, walking on the beach collecting sea treasures, spending time with family and friends, and meeting new people.
Block Therapy Referral Program
If you would like to invite someone to be a Referral Partner with Block Therapy, share this link and receive 5% referral payment.
How to Become an Instructor
Free presentation on how you can become a Fascia Master.
Block Therapy Membership
A breakdown of what is included in the Block Therapy Membership and the options to join.
Programas para Terapia de Bloque
Block Therapy Programs that have been translated to Spanish. This includes the Starter Package as well as the Block Therapy Instructor program.